Why a toilet stool in the bathroom might help relieve constipation



Cave men did not sit on bogs and bodies are designed for squatting, so docs consider chances are you’ll expertise medical advantages from having a step stool in your toilet.

WASHINGTON — Cave men didn’t sit on bogs and bodies are designed for squatting, so docs consider chances are you’ll expertise medical advantages from having a step stool in your toilet.

“Propping your ft on a stool modifications the angle of your hips to put you in a more optimal squatting place,” Dr. Peter Stanich, assistant professor of gastroenterology, hepatology and vitamin at The Ohio State College Wexner Medical Middle stated in a information release.

Sitting on a rest room bends the rectum. “The straighter that angle is, the better bowel movements ought to be,” Stanich stated.

A month-long research involving 52 individuals — forty one.1 % ladies who had a imply age of 29 years — exhibits a rest room stool helped a majority of them: seventy one % reported quicker bowel actions; ninety % reported less straining; and after the research, two-thirds stated they might proceed utilizing rest room stools.

“This research exhibits that these simple units may help alleviate symptoms like constipation, bloating and incomplete vacancy, and will help individuals have more snug and efficient bowel actions,” Stanich stated.

“I feel all of us are on the lookout for ways to keep away from extra drugs, or to do issues in a extra natural method — and this is one thing that’s straightforward.”

Bathroom lavatory stools marketed as the Squatty Potty value about $20 to $25.

The research involving using “defecation posture modification units” is revealed within the “Journal of Medical Gastroenterology.”

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